We recently organised a mesmerising floral photoshoot titled ‘Blossoming Beauty’, brought to life by the enchanting blooms of Wild Bunch Florist (https://www.wildbunch.florist). This collaboration between Wild Bunch Florist, She Magazine (https://www.shemagazine.com.au), Empowered BWB & Usana Australia (https://healthnutritionals.com.au) served as a breathtaking testament to the eternal connection between beauty, fashion, and the ever-inspiring power of flowers.

Real fresh flowers and delicate silk blossoms adorned the scene, forming a spectrum of colours that ranged from the gentlest pastel pinks to the most vibrant blues and deep maroons. These blooms, handpicked with precision, were more than just accessories; they were powerful symbols, reminding us of the inherent ability of flowers to elevate our spirits and radiate positivity.

Donning a graceful coral dress, Tiya Gorain (Ms Infinity Australia NSW & Ms Infinity Singapore) effortlessly harmonised with the surrounding flowers, enhancing their innate beauty.

In contrast to Tiya’s ethereal attire, the other ladies including Casey Zhang, Sarita Verma, Sony Sodhi, and Laila Yam, chose to wear dark outfits, creating a striking visual contrast that underscored the vibrant floral arrangements. This stark juxtaposition symbolized the duality of life itself – the interplay of light and darkness, joy and sorrow. It was a reminder that even in life’s darkest moments, the presence of flowers can usher in positivity and hope, just as they did amidst the shadows of the photoshoot.

The photoshoot was a captivating portrayal of the enduring connection between women, nature, and the indomitable power of positivity. Through the lens of this enchanting floral photoshoot, a timeless message was beautifully conveyed: much like the flowers themselves, women possess an extraordinary ability to uplift, inspire, and radiate beauty, both within themselves and to the world.

Models skincare by: Usana Australia

Photography: She Magazine & Usana Australia

The purpose of our fashion features, fashion shows, photoshoots, online magazine issues etc, is to empower and uplift women through fashion and make them feel confident about themselves. Another purpose is to provide a platform for women in the fashion & beauty industry to showcase their talents, skills and products.

In a celebration of vibrant colours, timeless traditions, and stunning fashion, we recently organised a fashion show for Neha’s Indo-Chic Trends Boutique in collaboration with She Magazine, Usana Australia & Harman Foundation. This extravagant event left attendees awestruck, as models graced the runway, each one a vision of elegance and grace.

Each outfit was a masterpiece in its own right. Navratri outfits in vibrant colors such as fiery reds, vibrant blues, sunny yellows, and lush greens graced the runway. Neha’s Indo-Chic Trends Boutique seamlessly blended traditional silhouettes with contemporary design elements, creating outfits that appealed to both tradition enthusiasts and fashion-forward individuals.

Neha’s Indo-Chic Trends Boutique’s Navratri fashion show was not just a display of clothing and accessories; it was a celebration of culture, heritage, and the enduring allure of traditional Indian fashion.

Makeup By: Silk Roots

Photography By:

Meezi Photography

Light Antana Photography

The purpose of our fashion features, fashion shows, photoshoots, online magazine issues etc, is to empower and uplift women through fashion and make them feel confident about themselves. Another purpose is to provide a platform for women in the fashion & beauty industry to showcase their talents, skills and products.

Floral Fantasy: A Stunning Photoshoot Celebrating the Delicate Strength of Women

Set against a backdrop of vibrant blooms and lush greenery, this creative collaboration between models, photographers, and boutiques painted a picture of the delicate yet potent strength that women possess. Organised by Empowered BWB & She Magazine (https://www.shemagazine.com.au), ‘Floral Fantasy’ aimed to showcase how women, like flowers, can thrive and flourish when placed in the right environment. The photoshoot was a breathtaking celebration of femininity, illustrating the exquisite beauty and inner resilience that women possess.

With the utmost grace and poise, the models conveyed the message that women are multi-faceted, much like the diverse flora in a garden. They showed that, just like flowers, women can be soft and delicate on the surface but possess an inner strength that allows them to thrive, adapt, and conquer any challenges that come their way.

Behind the lens were the talented photographers who skillfully translated the vision into mesmerizing visual art.

‘Floral Fantasy’ was more than just a photoshoot; it was a celebration of women. It reminded us that, just like the flowers that bloom in a nurturing environment, women can thrive when they are surrounded by support, encouragement, and opportunities.

The photoshoot conveyed the message that women don’t have to conform to societal stereotypes to be considered strong. Instead, they can embrace their individuality and channel their inner strength to create a positive impact on the world.

‘Floral Fantasy’ beautifully illustrated how delicate and resilient women can be, much like the flowers they are compared to.

Models:

Alpana Srivastava

Tiya Gorain

Tori Addams

Manasa Eepuri

Many thanks to:

Light Antana Photography

Emma Mees Photography

Artantana Handmade

Silk Roots Boutique

The purpose of our fashion features, photoshoots, online magazine issues etc, is to empower and uplift women through fashion and make them feel confident about themselves. Another purpose is to provide a platform for women in the fashion & beauty industry to showcase their talents, skills and products.

August 2023 Happiness & Success Event:

A Celebration of Empowerment and Elegance

In a stunning display of fashion, wellness, and community spirit, Empowered BWB and She Magazine joined hands with USANA Australia and Harman Foundation to orchestrate a truly remarkable event that left attendees inspired and awestruck. We are truly grateful to the Hillshire Council for supporting this event.

The occasion was graced by chief guest of honour Dr. Peter Gangemi, the esteemed mayor of the Hillshire District whose enlightening speech resonated with the audience and was met with deafening applause, leaving an indelible mark on everyone fortunate enough to be able to listen to him.

Event Director and model Tiya Gorain orchestrated the proceedings seamlessly infusing the event with elegance while Alpana Srivastava as the media partner, ensured that the event’s essence resonated beyond its confines. As the master of ceremonies and a remarkable model herself, Mercedes Durante did an amazing job.

The Usana Team’s boundless support, represented by Rochelle Potter, Baktash Fazelzadeh, Sarita Verma, and Casey Zhang, added immeasurable value to the event. Their help and support were incomparable, encompassing everything from venue coordination and technical setup to fostering individual well-being with their exceptional products. Their generosity shone brightly as they embraced diverse roles, ensuring both the event’s success and attendees’ health and wellness journeys.

Harinder Kaur, the visionary behind Harman Foundation, radiated hope and compassion as she shared her foundation’s mission to aid the less fortunate. Her dedication shone through as she spoke about making a tangible difference in everyone’s lives.

Councillor Reena Jethi’s discourse on achieving equilibrium between family, career, and fitness was excellent and offered attendees valuable insights into leading a harmonious life.

The event’s centerpiece were two dazzling fashion shows, spotlighting the extraordinary craftsmanship of Anuraga – Be Ethnic Be Unique boutique owned by Dhara Oza and Neha’s Indo-Chic Trends owned by Neha Marshuwala. Models adorned in exquisite Indian attire and intricate jewellery captivated the audience, delivering an exceptional show that underscored the merging of tradition and modernity. Dhara and Neha shone as multi-talented forces, not only crafting exquisite designs but also gracing the runway in their own creations. Their remarkable blend of creativity and elegance was a true testament to their prowess as both designers and models.

The creative prowess of Shantana Dutta, owner of Light_antana both as the creative director and photographer, was unparalleled, capturing the event’s magic through the lens. Sony Sodhi’s dual role as a model and caterer ensured that guests enjoyed not only delicious but also a wholesome fare. Sony captured everyone’s attention as a stunning model, while her culinary expertise as a caterer Sony Tandoori Food & Catering Services delighted guests with delectable and flavorful creations.

Makeup Artist Reeta Josan, also the owner of Silk Roots Boutique (www.instagram.com/silkroots5) transformed the models into breathtaking visions of elegance, enhancing the fashion show’s allure with her amazing artistry.

A heartfelt thank you to the phenomenal models Tori Addams, Tamara Mitic, Tetiana Zinovieva, Glaucia Manao, Smita Sharma, Manasa Eepuri, Uthra Raghavasimhan, Ridhi Khurana, Herul, Neha Puri, Connor Xu, Jordan Xu, Kade Edwards, Varun Kapoor, and Bharat Chugh. Your incredible presence and grace on the runway added an unmatched flair to the event, making it truly memorable. Special shout-out to Uthra and Ridhi for helping with coordination and management as well. Uthra also showcased a mesmerising black outfit by The Trunk Sydney owned by Kiran.

Connor, Jordan, and Kade are a remarkable trio who are not just models but entrepreneurs as well. They are the owners of Tappt Exterior Cleaning a testament to their innovative minds. Their commitment to providing mentorship to the youth reflects their understanding of diverse paths to success, empowering aspiring young minds to choose their own journey and blaze a trail in the business world.

A pivotal figure, Davinder Sethi, stood as an unwavering pillar of support throughout the event.

Life Coach Tara Sadeghian’s talk on mental health and wellness resonated deeply, emphasizing the importance of self-care and holistic wellness.

The event wouldn’t have been possible without the generosity of its sponsors. Indian Matrimonial owned by Parul Mehta, celebrated their 3-year business anniversary and provided a delicious cake for all the guests. Soulmate Matrimonial owned by Preeti Kothari and Heena, added their invaluable support.

Wild Bunch Florist’s sponsorship adorned the event with beautiful silk flowers, while MEEZI PHOTOGRAPHY helmed by Kush Soni, captured the essence of the day with stunning visuals.

In closing, the success of this event owes much to the collective efforts of organisers, guests, supporters, and sponsors alike. The confluence of fashion, wellness, and empowerment created an unforgettable experience that will resonate for years to come.

Meet beauty with brains Tara Sadeghian (https://www.tarasadeghian.com/) a renowned life and embodiment coach whose mission is to empower individuals to uncover their hidden gems and achieve self-mastery. In an exclusive interview with Tara, we delve into her passions, inspirations, dreams, and the profound impact she is making on countless lives.

1. Tell us about your hobbies, aspirations and dreams.

I love connecting to myself and spending time with myself in nature. I go bushwalking almost every week and sometimes even after work, I jump in my car and go for a walk or a short meditation and hug trees at the nearest bush land called “Lizgar gardens”. I am a big fan of Zumba and I do enjoy a good read and meaningful and juicy conversations. I love travelling and good food too.

I have a particular morning ritual and I do my best to stick to it. I do Qigong, then yoga and then meditation. Sometimes I move my body and have devotional dance (free movements). This routine connects me to my soul, and it makes me feel grounded and calm and fully alive. I believe our external world reflects our internal world and the the way we do one thing is the way we do everything.

My dream is to establish a global academy called “LOVE ACADEMY” where people specially kids can learn how to regulate their emotions and cultivate self-love and unconditional love and be their truest selves from the get-go.

2. You are a life coach. Who or what inspired you to choose this profession?

I love teaching and have been teaching almost all my life. The positive impact that I’ve made and continue to make in the life of thousands of migrants and refugees who came to this country with the hope of a better life has inspired me to find my passion and mission. Deep within me I knew I am here on earth for a greater purpose to serve humanity. It was in 2016 that I attended Dr. John De Martini’s 5 day breakthrough experience and that was the start of my journey from solely teaching to learning and embodying the art of self mastery.

3. If you could spend sometime with any famous figure from the past, present, who would it be and why?

I would have liked to meet and sit with Mahatma Gandhi for his deepest yearning to discover the truth in the context of society and politics and for his great contributions and role in the non-violent movement and freedom of India. Mother Teresa is another figure that inspired me to embark on my self-discovery and healing journey and to become an embodiment coach. One of her quotes that resonated with me is: “Love has no meaning by itself, it has to be put in action and that action is service.”

4. Where do you see yourself 10 years from now?

I see myself travelling all around the world and on the biggest global stages delivering talks inspiring and empowering people to tap into their greatness, their hidden gems to move away from suffering and pain into joy.

You are not a one-trick pony

By Vanessa Finnigan

Are you someone who creates in a multitude of directions but has been told to just hone in on one area/one thing? What if as you expand and grow, there are no limits to expressing the fullness of you? And no, that doesn’t make you scatty!

You can shine your light in whichever direction you would like to express your uniqueness, and you can be of service in a multitude of ways. It was interesting, once people knew me publicly as the editor/publisher of a magazine, when I shared about the healing sessions I offered or the freelance writing I was publishing, I was often shut down. “Haven’t you got enough already with the magazine?” I had to take a close look at any belief systems I had around this myself that were reflecting the external back to me. What I found instead was a cultural pattern and glass ceiling. I could see why so many people give up and just settle for what is ‘acceptable,’ or what makes you feel comfortable and what makes you ‘fit in’.

People feel threatened when they feel like they can’t create for themselves what you are creating. But they can – and in their own way! I have noticed that sometimes the people who project the most anger at you are the ones who can be just on the edge of breaking into their own brilliance; you can be facilitating them without even realising it. Of course, if this behaviour continues long-term, you need to know when to walk away and know when it’s not for the greater good to support them.

When you realise it’s none of your business what others think or say about you, then you can just get on with creating what you desire!

Part of my process was to tune in to myself and keep going in whatever directions really called me, letting go of what others thought I ‘should be doing’ and yes, there were times I felt very alone. I started to see, though, that by being prepared to keep going and create in the way I love, it also encouraged others to do the same.

Even though it’s important not to expect the external reality to change before you do, if enough people keep going and creating in ALL the ways they love, those cultural patterns and glass ceiling start to shift.

To purchase a copy of Vanessa’s new release digital book, ‘Being Enough: Pitch, Write and Be Seen’ go to: www.holisticblissmagazine.com and the paperback version is on its way.

Meet the gorgeous and successful entrepreneur Shilpa Kotak, who recently joined our platform.

From an early age, Shilpa found herself drawn to the enchanting world of flavors and aromas. As the years passed, her passion for cooking only intensified, nurtured by the countless hours spent assisting her mother in the bustling kitchen. Not content with mere home-cooked delights, Shilpa delved deeper into her culinary odyssey by studying cooking as a subject, refining her skills with every lesson. Her family and friends were fortunate recipients of her creations, as she delighted in preparing traditional Indian delicacies for them. Shilpa’s dedication was unparalleled, and even during her school years, she dedicated herself wholeheartedly to the pursuit of culinary mastery. Fueled by an unwavering determination, she decided to formalize her passion by seeking education in the art of cooking. Thus, she set forth on a life- altering journey, eventually earning the esteemed title of Patisserie Chef from the renowned Southbank Institute of Technology in Brisbane, Australia.

During Ganesh Chaturthi (Hindu religious festival) Shilpa began making a special sweet called Pista Paan for her loved ones. The demand for her delectable treats quickly grew, leading to her first order being exported from Mumbai to Singapore in 1998. Shilpa’s popularity soared, culminating in her winning the esteemed Chef of the Year award in Sydney in 2016. She continued to create unique sweets and chocolates by request and expanded her influence by teaching cooking classes in different cities.

In 2010, Shilpa even made an appearance on a cooking show aired on Sony TV. Her journey as a Patisserie Chef has been a resounding success, nurturing a fulfilling boutique business.

Shilpa worked as a Patisserie Chef at a boutique business called Pattison’s Patisserie in Sydney, where she gained valuable experience and expertise in commercial cooking for three years. In 2016, she embarked on her own culinary journey by starting Shilpa’s Veg Delectable, a venture dedicated to sharing her love for vegetarian cooking and creating unique, flavorful dishes for various events in Sydney.

With over 25 years of experience, Shilpa has successfully catered to more than 100 events, earning widespread appreciation for her delicious food. This success paved the way for the establishment of her own brand, Shilpa Kotak,
epitomizing her culinary mastery and unwavering commitment to delivering extraordinary gastronomic experiences.

In 2018, Shilpa expanded her business by venturing into the gifting industry, specializing in crafting distinctive hampers for various Indian occasions, ranging from Raksha Bandhan to Diwali. These gift hampers are meticulously tailored to match the specific event, cater to customer preferences, and accommodate various budget ranges. Thus, the birth of her new brand, Shilpa’s Toukree. These thoughtfully curated hampers encompass her homemade sweets, along with other gift items crafted by women entrepreneurs from underprivileged backgrounds in Indian villages. Notably in 2021, she produced 100 gift hampers exclusively for Commonwealth Bank, Australia’s largest bank, to celebrate Diwali.

Every year, Shilpa continues to bring joy to more than 500 customers within the Indian community residing in Australia through her delightful gift hampers.

Mastering the Art of Writing Resonant Social Media Content: Building a Strong Personal Brand and Engaging Your Audience.

By Tiya Gorain

In today’s digital age, social media has become a powerful tool for individuals and businesses to connect with their target audience and build a strong personal brand. However, with the increasing noise and competition on various platforms, it is crucial to create content that not only resonates with your ideal clients but also captivates and engages your audience. In this article, we will explore effective strategies for writing social media content that can help you build a strong personal brand while establishing meaningful connections with your followers.

1. Define Your Ideal Client:

Before crafting any social media content, it is essential to have a clear understanding of your ideal client. Consider their demographics, interests, pain points, and aspirations. This knowledge will serve as the foundation for creating content that speaks directly to their needs and desires.

2. Develop a Compelling Brand Voice:

To build a strong personal brand, it is crucial to develop a unique and authentic brand voice. Your brand voice should align with your personality, values, and the image you want to portray. Whether it’s friendly, professional, humorous, or informative, maintain consistency in your tone and language across all your social media platforms.

3. Research and Understand Your Audience:

In order to resonate with your ideal client, it’s essential to understand them on a deeper level. Conduct thorough research to identify their pain points, challenges, and the topics they are most interested in. Analyze the type of content they engage with and draw inspiration from successful posts within your niche.

4. Craft Compelling and Benefit-Focused Headlines:

In the fast-paced world of social media, capturing attention is crucial. Craft headlines that are catchy, concise, and highlight the benefits your content provides. By addressing your audience’s pain points and offering a solution or valuable insights, you can entice them to click and engage with your content.

5. Tell Authentic Stories:

One of the most effective ways to engage your audience is by sharing authentic stories. People connect with genuine experiences and emotions. Whether it’s a personal anecdote, a client success story, or behind-the-scenes glimpses, storytelling helps build trust, relatability, and a sense of community.

6. Utilize Visual Content:

Visual content has a powerful impact on social media platforms. Incorporate eye-catching images, infographics, videos, and gifs to enhance the overall appeal of your posts. Visuals not only capture attention but also help convey messages more effectively and leave a lasting impression on your audience.

7. Encourage Interaction and Conversation:

Social media is all about fostering conversations and building relationships. Encourage your audience to engage by asking thought-provoking questions, seeking opinions, or inviting them to share their own stories. Respond promptly to comments, DMs, and mentions to demonstrate your engagement and commitment.

8. Provide Value and Educate:

Share knowledge, insights, and expertise that can benefit your ideal clients. Offer tips, tutorials, or how-to guides within your niche. By positioning yourself as a valuable resource, you establish credibility and become a go-to authority in your field, attracting more followers and building a loyal community.

9. Use Humour and Emotion:

Humor and emotion are powerful tools to connect with your audience. Injecting light-hearted humor or evoking emotions such as joy, inspiration, or empathy can leave a lasting impact. However, always be mindful of your brand voice and ensure that the tone remains appropriate for your audience and content.

10. Analyse and Optimize:

Regularly analyse your social media metrics to gauge the performance of your content. Identify which posts resonate most with your audience and gain the most engagement. Use these insights to optimize your future content strategy, focusing on what works best.

The June ‘Happiness & Success’ event organized by Empowered BWB in collaboration with She Magazine, Harman Foundation & Usana was an incredible day filled with various highlights. Attendees, who were passionate about promoting holistic well-being, enjoyed insightful talks, engaging panel discussions, tantalizing healthy food tastings, and free samples of wellness products.

The reason we decided to team up with Usana is that Usana is not just a business but they have integrated a charity aspect into their operations through the Usana Foundation (https://www.usanafoundation.org/). The foundation works tirelessly to make a difference in the lives of countless individuals by providing much needed assistance and resources to those in need.

Councillor Jessica Brazier, the Guest of Honour, delivered an inspiring speech on the challenges of being a super mom, sharing her secrets on balancing multiple responsibilities. Her empowering message resonated with the audience, reminding them that they have the power to achieve their dreams while fulfilling various roles in life.

Guest Speaker Rochelle Potter, the General Manager of Usana (Australia & NZ), shared her awe-inspiring story of overcoming adversity and transforming her life. Her journey served as a powerful reminder of the strength and determination that can help us overcome difficult circumstances.

The panel discussion featured remarkable individuals sharing their unique experiences and perspectives. Harinder Kaur spoke passionately about resilience and self-love, emphasizing that we have the strength within us to bounce back from challenges. Tiya Gorain bravely opened up about her battle with anorexia and the importance of self-acceptance. Her story highlighted the significance of embracing oneself.

Debbie Baird, an expert in nutrition, who joined through zoom, discussed the vital role of supplements in our diet, providing valuable knowledge and practical tips to improve dietary habits in today’s fast-paced world.

The launch of Usana India added to the excitement, offering people in India the opportunity to join Usana.

The event was skillfully navigated by the emcee Mercedes Durante, whose vibrant personality created a positive and enjoyable atmosphere throughout the day.

In addition to the talks and discussions, attendees enjoyed healthy food tastings and received free samples of wellness products, catering to their well-being journey.

Special thanks were extended to Sarita Verma, Casey Zhang, Baktash, and Davinder Sethi for their unwavering support, and Sony Sodhi, an exceptionally talented chef in Sydney, for the delicious food provided.

The event served as a reminder that our well-being is a multi-faceted endeavor, encompassing physical, mental, and emotional aspects. With the insights gained from this event, participants are now equipped to embrace a holistic approach to their personal wellness.

A heartfelt thank you goes out to all the guest speakers, panelists, and everyone involved in organizing this remarkable event. Their dedication to promoting health and wellness has undoubtedly inspired countless individuals to embark on their own transformative journeys.

Here’s to a healthier, happier, and more balanced future for all! 🌿✨

International Yoga Day: Celebrating Unity, Health, and Spiritual Wellness

Yoga, an ancient practice originating from the mystical land of India, has garnered global recognition and appreciation in recent times. On June 21st every year, people from all walks of life come together to celebrate International Yoga Day, commemorating the invaluable contributions of this ancient discipline to humanity. This special day serves as a reminder of the profound significance of yoga, its roots in ancient India and Hinduism, the role of Lord Shiva as the original yogi, and the ongoing relevance of this practice in modern times.

The origin of yoga can be traced back thousands of years to the Indus Valley Civilization, where archaeological excavations have unearthed artifacts depicting yogic poses. However, it was in ancient India that yoga flourished and evolved into a comprehensive system for physical, mental, and spiritual well-being. The foundational texts of yoga, such as the Yoga Sutras of Patanjali and the Bhagavad Gita, were written around 2,000 years ago, providing guidance on the practice and philosophy of yoga.

In Hinduism, yoga is deeply intertwined with spirituality and is considered a means to attain union with the divine. Lord Shiva, one of the principal deities in Hinduism, is revered as the original yogi and the Adi Guru (the first teacher of yoga). According to ancient scriptures, Lord Shiva is said to have imparted the knowledge of yoga to his consort Parvati and the Saptarishis (seven sages) in the Himalayas. Lord Shiva’s association with yoga highlights the profound spiritual connection of this practice and its integration into Hindu philosophy.

Fast forward to the present day, and yoga has transcended its origins to become a global phenomenon. Its immense popularity can be attributed to the profound benefits it offers to practitioners. Yoga encompasses a holistic approach to well-being, combining physical postures (asanas), breath control (pranayama), meditation, and ethical principles. This comprehensive system cultivates balance, strength, flexibility, and endurance in the physical body while promoting mental clarity, emotional stability, and spiritual growth.

In modern times, where stress, sedentary lifestyles, and mental health issues have become prevalent, yoga provides a sanctuary for individuals seeking solace and balance. The practice of yoga offers a respite from the hectic pace of life, allowing individuals to reconnect with their inner selves, find inner peace, and enhance their overall well-being. Regular practice of yoga has been shown to reduce stress, improve flexibility and strength, boost cardiovascular health, promote mindfulness, and enhance mental focus.

Furthermore, yoga is a unifying force that transcends cultural, religious, and geographical boundaries. International Yoga Day serves as a reminder of the shared values and aspirations that bind humanity together. It promotes unity, harmony, and inclusivity, encouraging people from diverse backgrounds to come together and celebrate the universal principles of peace, compassion, and well-being.

In conclusion, International Yoga Day serves as a powerful reminder of the ancient roots of yoga in India and Hinduism, its deep connection with Lord Shiva as the original yogi, and its continued relevance in modern times. Yoga offers a transformative journey of self-discovery, fostering physical health, mental clarity, and spiritual growth. By embracing the practice of yoga, individuals can find harmony within themselves and contribute to a more peaceful and compassionate world. So, on this International Yoga Day, let us come together to celebrate the invaluable gift of yoga and embark on a journey of wellness, unity, and self-realization.