Now a multi business award winner. I am an independent health & wellness advocate who has always had a passion for fitness and well-being as well as helping others.

I am single, 33 year old. I live and was born and raised in Perth Western Australia. I am self-employed and have worked for myself since 2013. I am the founder and owner of Beyond Body and my soul aim when I created my business was to provide a holistic approach for the health and wellbeing of others, to guide, support, inspire and empower others strive to be the best versions of themselves, to find their own self-created happiness and balanced lifestyles.

I provide services which include fitness, wellness and wellbeing, coaching and helping others find their true potential in most avenues of life.

I consider myself to be a wise person who has been through many adversities which have shaped me, strengthened me and has allowed me to grow into the independent woman I am today. I have done most things myself, the hard way or taken the non-easy road.

I am someone who is confident and secure in not only my own skin and who I am and have grown to be but the life I have created for myself. I have been nominated for over 10 business awards and named the winner of two. (nationally and state wide)

I built my own first home in 2016. My business is successfully going into its 6th year of business and I have created a lifestyle and career which offers flexibility amongst the hard work.

1. What are your goals in life? Have you achieved them? Something I always wanted to achieve in life was to build/buy my own home. I sacrificed a lot in my 20s to be able to have saved and had enough money to buy my first home and mostly new things to go within. I did achieve this in 2016 where I was very blessed to be able to build my very own first home. I have a lot of business goals which I still work towards. I believe I have accomplished a lot within my business, doing it all by myself and with little to no help from outside parties. Although I set my goals high, I am very proud of what I have achieved so far. 

2. What is a typical day in your life like?

A typical day in my life is go go go haha. My days never are the same, I am never one to sit still and I am always buzzing around doing something. I generally wake up about 4.45am/5am every day, I tuck into a quick nutritious breakfast, my go to at the moment, now that it’s cooler weather again is oats, nuts, seeds, a dollop of peanut butter with berries. I start my first class at 6am. Then depending on what day it is I will either go straight on to private sessions and or afterwards admin duties for my biz. I prepare food / food  prep meals at least once a fortnight. As I live by myself, my general household bits and bobs are completed in and around my work and business commitments, study .. etc. I like to stay on top of all my bookkeeping and stay super organised with all aspects of my business. I also help out my parents who are getting older now any way possible with my older brother, who was born with Cerebral Palsy. Afternoons will see me working on my goals, I will normally complete my own workout around 4/4.30pm before I get ready and head off for my evening classes. I eat dinner about 8pm and aim to be in bed for about 10pm. 

3. Where do you see yourself ten years from now?

I would like to see myself in a bigger, more positively established business/company. I hope to be more financially secure and in a position to make a bigger impact in people’s lives. (If ultimate dreams did come true, my ultimate dream would be, to be the Ellen Degeneres of Australia.) 

I also hope to in the future, be able to provide and care for my old brother and allow him to live the best life possible. (this is something which does weigh heavily upon me) 

Feel free to check out her website, FB page and Instagram.

Website: http://www.beyondbody.com.au

Facebook:

http://www.facebook.com/BeyondBodyWA

Insta: @beyondbody

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Meet our featured beauty with brains Shom Pal, a personal stylist based in Sydney, Australia. Here is her story:

“I’m a personal stylist but before that I am a wife, a mum and a Full time Quality Specialist. I love writing for my lifestyle blog – Styled By Shom.

After I was awarded the ‘Best Fashion Designer’ title in my city in 2000, I got to showcase my fashion concept at the Smirnoff Fashion Show. In September 2015 I got to visit New York to work for Oxford Fashion Studio’s signature participation in the New York Fashion Week. OFS based in London hired me to work as Backstage dresser for the show. That one week working with reputed fashion designers ignited my passion for fashion and style.

As a personal stylist, I understand that a regular woman managing home and work and thus would prefer more practical fashion options & that’s where my expertise as a stylist comes in. I love dressing my clients in outfits that best suit their body shapes and allows them to express their individuality with confidence.

Background: How I became a stylist

Every birthday I try doing something spectacular for my personal growth. In 2019, I graduated from Professional Styling Academy. Brand new in this profession as a stylist, I faced many difficulties including very discouraging judgements that I will not make it. That, I took as a challenge which I turned into an opportunity as I morphed myself and built my empire single handedly my styling business I call- Styled By Shom.

I didn’t get to have the luxuries of using the services of professional photographers & agencies so I relied entirely on the genius of my beloved iPhone and husband to build my portfolio for success.

I have one single mission as a stylist and that is to instil confidence and glamour in every client I work with.

Here’s a recent verbatim from a very kind well-wisher :

‘U inspire…a certain age group, like for ex, married ones, someone who is not that young, people who had weight issues. U know the 36-26-36 types. Not everyone is that. What we see in models is often this body, which makes us feel more guiltier and sad. But your photos are real. U r gonna be a star, I’m telling you… u have put ur heart & soul in this.’ – Komal Priya

Today, I blog weekly about style, make-up, fitness, everyday fashion tips and a whole range of lifestyle topics.

My blog is called – http://www.styledbyshom.com
My facebook ID: http://www.facebook.com/styledbyshom
My Insta grid: http://www.instagram.com/styledbyshom”

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Modern women often want to feel comfortable in what they wear, without compromising on style. In social isolation, lounge wear has evolved as an important fashion category. Lounge wear can make women feel sexy, cosy, confident and fashionable all at the same time. It can be perfect home wear, regardless of whether you are working from home or just chilling reading a book while enjoying a cup of coffee.

Our Lounge Wear fashion feature hopes to uplift women in isolation and give them ideas on how to look stylish while stuck at home yet not having to fully dress up.

The aim of our fashion features/ photoshoots is to empower and uplift women through fashion and make them feel confident about themselves. Another purpose is to provide a platform for women business owners in the fashion and beauty industry to showcase their talents, skills and products.

Organised by:

Sakhi magazine
http://sakhi.online

Empowered Beauties With Brains

Models:

Tiya Gorain
Sony Reddy
Heidi Cuijpers
Alpana Srivastava
Natalia Cantwell
Surjeet Bawa
Reeta Josan
Shantana Deka
Swarnali Sikder
Gunjan Parashar
Kalpita Pandit

Supported By:

Mystical Elegance
https://www.facebook.com/mysticalelegance/

The Pink Mirror
https://www.facebook.com/The-Pink-Mirror-104544564473112/

Healthy Living With Heidi
https://www.facebook.com/Healthy-Living-with-Heidi-107909484196048/

Arbonne
http://NataliaCantwell.arbonne.com

Coco By Bawa
https://www.facebook.com/CocobyBawa/

Artantana Handmade
https://www.facebook.com/artantanahandmade/

Light Antantana Photography
Www.instagram.com/light_antana

Style With Swarnali
https://www.facebook.com/stylewithswarnali/

Healthy Mantra By Gunjan Parashar
https://www.facebook.com/GoFatGoneGunjan/

Colour Drama Cakes
https://www.facebook.com/ColorDramaCakes/

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Given the situation in the US right now, we asked a few empowered women about their thoughts and feelings on the issue. One of them is fitness coach Jasneet Jhinger, owner of Livfit Lifestyle (https://www.livfitlifestyle.com). She opened our eyes to a different sort of racism that exists, people discriminating against people of the same race! This is what she shared with us:

“I have something to say about #Blacklivesmatter , we are all standing up for this wonderful movement. ⁣Showcasing our support by using hashtags, sharing protest videos, trying to bring awareness to this harsh reality of racism and discrimination. ⁣
⁣
Do you know how real change will happen?⁣
⁣
When we look inside ourselves⁣.
⁣
A much needed self-reflection & a wake up call⁣.
⁣
We’ve got to re-wire our brains to wash out the generations worth of conditioning that we grew up with⁣
⁣
Myself being an Indian, I have this to say…⁣
⁣
In India, fair skin people are considered superior to dark skin people⁣. The very reason why there is a huge industry of skin ‘whitening’ creams in India⁣.
⁣
‘Don’t go in the sun because your skin will get dark!’— don’t give a damn about damaging your skin in the sun BUT afraid of getting dark because it is not considered a superior colour⁣. Dark skin people will struggle to get married because of their skin colour. ⁣
⁣
With that kind of conditioning, imagine what we would think about the blacks? ⁣
⁣
Unfortunately, we bring this mindset to anywhere and everywhere we go…⁣
⁣
We might not be doing this consciously but after years of limiting beliefs, we might end up doing it subconsciously. So beware!⁣
⁣
I request all to do little self-reflection and start re-wiring that little brain of ours so we can pass on the much needed equality to our future generations. ⁣
⁣
I am freaking proud to say that some of my best friends and biggest support system back in Canada was from my African friends. The most kind and loving people. I miss you all.” – Jasneet
⁣

Given the situation in the US right now, we asked a few empowered women about their thoughts and feelings on the issue. One of them is social media influencer Mikaela Michelle, who has a huge fan following on Instagram, more than 22,000!
(www.instagram.com/mikaelaamichelle)

Here is what she shared with us:

“Social media is not only the biggest platform I have, the audience I have here is also highly influential. I feel like I have a responsibility to address the horrible events of last week with the unfair, disgusting death of George Floyd. I’m sorry if it took me a while to talk about it here, I have so many thoughts I didn’t know where to start.

I am so sad to be living in a world where racism is still SO PRESENT. You know it is, even if you’re not subject to it. As influencers, it is our duty to speak up about these issues, fight for what is right and fight against racism online AND offline.

If you think your voice doesn’t matter, you are wrong. You’re an influencer on social media and you’re an influencer within your close circle of family and friends. Your words have an impact, whether you believe it or not.

We have to educate ourselves and others and fight together against racism and the unfair treatment of people of color around the world. PLEASE USE YOUR PLATFORMS to spread knowledge and awareness.

Being non-racist is not enough. We all need to be activists. Don’t be scared to take a stand on social media and fight for what is right. You might get unfollowed by some but guess what, whoever remains will be that much more loyal and engaged. That is who you want in your audience. Don’t be afraid to lose a brand deal either! If you can’t stand behind a brand just as much as their product, the collaboration is not worth doing! That should never keep you from speaking up against racism.

If you are a person of color, I am with you. I am so sorry for the missed opportunities you may have had, sorry if you have ever felt like you needed to change who you are or how you act to please a broken society and system, sorry if anyone has treated you poorly just for being who you are, sorry if you’ve been through traumatic experiences just because of the color of your skin. My heart breaks for you. I promise I will do better to fight this fight with you.

If you’re a white person, please acknowledge your privilege and stop challenging the way people of color feel when they speak about their experiences, just listen. Educate yourself and PLEASE, educate others around you that you know engage in racism. It’s uncomfortable to call out people in person, but it’s necessary at this point and I feel like having these conversations in person is the best way to change someone’s way of thinking. Please don’t be afraid to speak on your platforms. I know you might be scared of phrasing your thoughts in a way that will be perceived wrong but at some point, we can’t stay silent.

Here are some resources :

https://blacklivesmatters.carrd.co/ “ – Mikaela

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Given the situation in the US right now, we asked a few empowered women about their thoughts and feelings on the issue. One of them is entrepreneur Lua Jones, who runs ‘Dear Teenage Me’ (https://dearteenageme.com).

Here is what she shared with us:

“At school, when I was about 11, I remember being shown a video about slavery, racism and the civil rights movement. It rocked me to my core. I felt my first huge flush of white guilt. I was outraged by my own skin colour, at how people that looked like me had done such despicable things. I was knocked sideways and it stirred up in me a great ‘need’ to do something about it!

However, in reality, I did a whole lot of nothing, nothing of any repute. I simply began identifying myself as ‘non-racist’. Soon after that, I embraced everything black culture and upheld it, celebrated it, exalted it. I wanted to be on ‘their’ side. I looked to black music, language, countries for my redemption and solace and to quell this white guilt. And, as I have talked about before, in fact, what I now realise I did, was in fact to appropriate black culture. My own naive and uneducated way of attempting to be an anti-racist. I know now to do better.

Looking back, I see that I felt stopped in my plight, the plight so clear to my 11yo self who felt called to address the racial injustices of the world, and be an ally. Instead, I worried; about what others would think, whether I could even make any difference, about getting it right/wrong, or what might happen to me if I stood out in a crowd and be the only one to speak up. I was also scared of being vilified by those I was trying to ‘help’, or that I would be called-out for being racist, a ‘white saviour’ or bad feminist, and that I might lose credibility, or admittedly, even lose some of my own privileges, god forbid! Also, at play, was ultimately how much energy I needed to ‘give’ to this, when in reality I could totally ‘get away’ without addressing it, because it didn’t affect me directly. And hey, there are other battles to fight right? All this, clearly my own white fragility and privilege at play with a good ol’ dose of ‘not my problem’.

I am now seeing so many people ‘stand up’ that haven’t before. And, I am so pleased to see this happening, it’s a shame of course that it hasn’t happened sooner, but I do believe it is never too late, what matters is right now, who we are being about it RIGHT NOW, and we must stand up now!

To those who remain silent, your silence is deafening!! Because finally, this is erupting and we are already late to the party. I personally can see how much of a coward I have been. That there have been so many things that I believe in and have wanted to bring to light, and yet I’ve stood back, held my tongue and waited until others would go first, because I wanted to feel safe amongst a crowd. I have been a fraud with no conviction.

This shows me just how much it takes to be a leader, and although I identify as a leader, I often do not act as so. This is how I must do better.

And.. I am human and admittedly it is difficult to step up sometimes, so we must forgive ourselves for that – guilt is not useful here! I know that I could keep on endlessly educating myself before I act, but this is no excuse anymore, the time is now!

I have to take risks, speak up and be prepared to fail. If I get it wrong, I will learn, and I am learning.

I am committed to being a part of the solution.

I am in awe of those who stood with Malcom X and marched peacefully in 1963, knowing that their lives would be at mortal risk.

So please, white people, we need to stand up, and we need to be the MAJORITY of people marching and protesting and making these waves, and be of service to POC, using our white privilege so that they can no longer be hurt by systemic racism.

And we must act with peace. Take your egos out of the equation, do not make this situation worse, it is not about you!

The only way to overcome this plight is through love – as with anything. We must bring gentleness, understanding, innocence, goodwill, modesty, generosity, flexibility, proper principles, honesty…

White people can make a huge difference, we cannot expect POC to be always calm when the system has been hurting them for so long, they are disproportionately affected by EVERYTHING right now!

I have privilege and I will do my best to use it correctly, and though I am very upset and want to cry today over all this, I will not, because I am grateful, I know how lucky I am to be able to live with this privilege of being white in the world today, and not feel as if my life is at risk or considered to be worth less than another – every single day of my life.

I am making my own reparations and I hope you are too.”

Meet our featured beauty with brains Heidi Cuijpers, a businesswoman based in Perth, Australia.

“My name is Heidi Cuijpers. I’m a wife & mother of 2 boys, I cherish my family. I live in Perth, Western Australia and have my own online beauty, health & wellness store of botanically based, vegan certified, cruelty free, pure, safe, beneficial products created by Arbonne.

HeidiCuijpers.arbonne.com/

https://www.arbonne.com/pws/heidicuijpers/tabs/home.aspx

& my Facebook page Healthy living with Heidi

https://www.facebook.com/Healthy-Living-with-Heidi-107909484196048/

I have been a career driven professional & I was a model & modelling teacher. I’ve studied management.

I like to help others find hope and strength , I believe you grow through what you go through. I support other women’s success, I inspire & create healthy recipes, healthy attitude, mind, body and soul.

I love being able to have my own business bringing my passions to life. There is always beauty in being yourself. “ – Heidi

Here is an interview with her.

1. What are your goals in life? Have you achieved them?

I have achieved most of my recent goals, which were getting married & starting my own business. But I always have personal development goals & professional goals. I like to set yearly goals for myself, I break them down from year to monthly to weekly to daily. To make it easier to monitor my progress. You can apply this in any goal – Studying, Finance, Weight loss etc. I want to lose 10 kgs this year, about 1 Kg a month, I will monitor weekly my progress & I will exercise daily for an hour. 2. Who or what inspired you to do what you do?

My family inspire me, I like to lead a healthy lifestyle & love inspires me, I love what I do. I also have a vision board, a collage of pictures & affirmations that remind me of my hopes, dreams & goals.

3. Where do you see yourself ten years from now?

I see myself doing more travelling. It’s not a goal for me at the moment but In future it will be, among other things on my vision board.

Meet beauty with brains Pallavi Gupta, one of the models of our ‘Legends Of The Fall’ autumn fashion feature. She holds the title of Mrs. Congeniality, which she won at the Mrs. India Worldwide 2020 contest held in February 2020.

“Life isn’t easy, it has never been. And that is one thing I appreciate about it, because victories and happiness that come post hard work, feel the sweetest. Having struggled a lot to carve a niche for myself, here I am, in the land of dreams – Australia.

A round the clock mom, 9 to 5 administrator and a Ph.D Scholar – Namaste I am Pallavi Gupta, born and brought up in the city of culture, pride & heritage – Rangeelo (colourful) Rajasthan. We arrived in Sydney last year in June 2019 and by God’s grace started working with Victoria University as Student Administration and Examination Officer soon after.

I have more than 15 years of work experience including two years in contact centre which helped me groom my communication and inter personal skills. Through those experiences I have learned to interact with a diverse group of people, which has increased my ability to relate to others. I consider myself a public speaker and would like to be a television presenter. I am passionate about cooking and love experimenting, be it either in the kitchen or with my looks.

I won the title of Mrs Congeniality during the Mrs India Worldwide 2020 contest held in February 2020, here in Sydney. Thereafter developed a keen interest towards modelling and if given a chance would love to continue to do modelling. My aim is to become a successful professional and would love to help the under privileged children someday.” – Pallavi

The recent fatal stabbing of Kamaljeet Sidhu (27) by her husband in Quaker’s Hill (Australia) is very saddening and alarming. According to the news, she had gone to the police some time ago and taken out an Apprehended Violence Order (AVO) against her husband but was still living with him. There has been a spike in domestic violence victims seeking assistance amid the coronavirus lockdown.

While abuse can happen to anyone, according to statistics women are more frequently the victims. The U.S. Department of Justice estimates that 95 percent of the assaults on partners or spouses is committed by men against women.

It can be very hard for domestic abuse victims to express themselves or to seek help and women often hope that their partners will change with time. Domestic violence victims also often blame themselves and think its their fault.

Women need to understand that it’s not their fault and that a violent man isn’t worth staying with, because of societal pressures or any other reason. We as a society need to raise more awareness, and help women find their voices. If you or someone you know need help and are based in NSW, please don’t hesitate to contact the NSW statewide domestic violence line at 1800 737 732 or any of the other numbers in the list (by
https://www.womenssafetynsw.org.au).

Some charities that you can contact are the Lisa Harnum Foundation (https://www.lisahf.org.au) and the Harman Foundation (https://www.harmanfoundation.org.au).

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Meet beauty with brains Sony Reddy, one of the models of our ‘Legends Of The Fall’ fashion feature. She owns a fashion boutique: ‘The Pink Mirror’ (https://www.facebook.com/The-Pink-Mirror-104544564473112/).

“I am the mother of a 6 years old boy. My hobbies are watching TV, socialising, cooking and painting. I am passionate about modelling, to be confident in my own judgement and desicions, learning something new, having adventures, travelling. My goal is to grow my career in Modelling, to grow my fashion boutique and build my career in the desired field. My dream is to see myself successful , strong and confident in every step I take.” – Sony Reddy

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