The “Inspire & Thrive” August 2024 event organised by Empowering BWB in collaboration with She Magazine, Usana Australia & The Usana Foundation, focusing on mental, physical, and spiritual wellness, was a great success, leaving attendees inspired and rejuvenated. The day was filled with insightful discussions, practical demonstrations, and moments of deep reflection, all centered around the theme of holistic well-being.
Tiya Gorain shared about her ongoing work alongside Alpana Srivastava to support, empower, and uplift women, emphasising the importance of community and solidarity in overcoming challenges and achieving personal & professional growth.
Mercedes Durante, who served as the emcee, did a stellar job in guiding the flow of the event, ensuring that each segment resonated with the audience.
The extremely talented speakers Nirmit Nanda, Patricia Martinez, Casey Zhang, Sam Lee, Ash Sundaram, Uthra Raghavasimhan, Shirley Chan & Harmohan Walia covered a broad spectrum of topics that are crucial in today’s fast-paced world. From addressing the effects of social isolation on mental health to exploring new business opportunities and the vital role of creativity in fostering happiness, as well as beauty, skincare & wellness, the talks were both engaging and enlightening.
Lydia’s meditation session provided a much-needed pause in the day’s activities. Her calming presence and soothing guidance allowed everyone to experience a deep sense of relaxation and mindfulness, setting the tone for the remainder of the event.
Another standout moment was Shilpa Kotak’s cooking demonstration. Attendees were not only treated to a live display of how to prepare healthy, delicious meals but were also able to savour the dishes afterward. The demo was a hit, highlighting the importance of nutrition in overall wellness.
“Inspire & Thrive” brought together individuals from various walks of life, all united by a common goal: to learn, grow, thrive together, inspire and be inspired. The positive energy and enthusiasm were palpable, leaving everyone looking forward to future events that continue this journey of wellness and empowerment.
Many thanks to Harmohan Walia for the awesome photos. Many thanks to Sarita Verma for her unconditional help and support. Many thanks to the Usana team for sponsoring prizes for the lucky draw and for all the support.
Empowered Brave Women Building Futures 