As part of our Mental Wellness/ Positivity Series we are organising a virtual retreat on 30th July in collaboration with Sakhi magazine (https://sakhi.online) hosted by Poornima Vamsi Academy (https://www.poornimavamsi.com/optin).
Lockdown, staying indoors, not being able to socialise is not something we are all raised with from childhood. When something that is not normal is mandated, it takes a toll on:
- Our physical well being
- Our psychological health
- Our energy overall
Leading to fatigue and unknown STRESS.
That said, Poornima Vamsi is organising a virtual retreat to
✅ Teach yoga postures to balance our hormones
✅ Walk us through journey of consciousness aligning our energy chakras
✅ Provide us with journaling prompts that can be used to connect to our soul
Empowered Brave Women Building Futures 