Positivity Tips

Mental Wellness/ Positivity Series

Tips By Dr. Rethika Ravi, owner of Shaktiswaraa School of Dance (https://www.facebook.com/profile.php?id=100057030267048)

We all face challenges and strive hard to create a balance between all the things we do and the various roles we juggle. This can make us feel overwhelmed, anxious, and even frustrated. Always make a to-do list, plan, organise yourself, set aside times, and most importantly believe in yourself and make time for self-care even if it is just 5 min. Listen to your favourite music, do a dance, paint a picture, play an instrument, cook up your favourite dish, get some fresh air, gardening or learn something new! As hard as it may seem at times, “Let it go” and you will see a significant change in your perspective, and you find yourself more at peace in dealing with whatever is thrown at you! Remember you are the sole master of your thought process and very soon you will start to realise that in the middle of every difficulty, lies an opportunity!

Thanks Rethika for participating in our Mental Wellness/ Positivity series. You too can participate using the hashtag #positivitywithempowerednsakhi

https://empoweredbwb.com/2021/05/05/mental-wellness-positivity-series/