Nature Walk

Mental Wellness/ Positivity Series

Being in nature can have a huge impact on your mental and physical wellbeing. Daily exposure to the sun and a short walk every day can:

• Reduce feelings of anger, fear & frustration.

• Lower production of stress hormones, blood pressure, and muscle tension.

• Help you to be more physically active, improve your mood and help you to feel more relaxed.

• Create new connections with people and improve relationships with your loved ones.

Thanks Aga for participating in our Mental Wellness/ Positivity initiative. You too can participate using the hashtag #positivitywithempowerednsakhi