Cuddle Your Pet

Mental Wellness/ Positivity Series

Tip By Vivi Dahms
(https://www.facebook.com/AdventureYourWorld/)

Cuddle Your Pet

Cuddling your pet increases oxytocin, the love & happiness hormone. It also reduces levels of cortisol which is responsible for stress, depression and anxiety. A reduced level of cortisol helps us to be healthier, happier and more relaxed.

Thanks Vivi for participating in our Mental Wellness/ Positivity initiative. You too can participate using the hashtag #positivitywithempowerednsakhi

https://empoweredbwb.com/2021/05/05/mental-wellness-positivity-series/