Breath Meditation

Mental Wellness/ Positivity Series

Tip by Natalia Cantwell
(https://linktr.ee/natalia.cantwell)

Simple 5 deep breaths in the morning can change your life. Physical and Emotional Benefits of Breath Meditation:

Reduces stress;
Lowers your heart rate;
Lowers your blood pressure;
Improves diabetic symptoms;
Reduces depression;
Better manages chronic pain;
Better regulates your body’s reaction to stress and fatigue;
Reduces the possibility of burnout for caregivers.

Feel free to participate in our Mental Wellness/ Positivity initiative. #positivitywithempowerednsakhi

https://empoweredbwb.com/2021/05/05/mental-wellness-positivity-series/