Meet our featured beauty with brains Ruchita Maheshwari, a dietitian based in Mumbai, India. She is the founder of Healthy Mantra (www.healthymantra.co) which is an online healthcare centre. She helps people lose weight in an easy, healthy and balanced way with the help of delicious diet plans. She doesn’t believe in starving, gadgets, weight loss pills or powders or a crash diet. She helps her clients lose weight naturally without any compulsory physical activity. Here is an interview with her.
1. Tell us a bit about yourself and what did it take to reach where you are today?
I was born in a very simple family. I always wanted to do something innovative which would make me happy from inside. I always loved experimenting with food and make innovative and healthy dishes. So I decided to help people lose weight with healthy yummy diet plans which are unique. My journey has been bumpy from the beginning but good things never come to you easily anyway and you have to work hard to achieve them. I kept working hard and never gave up, even in tough situations, which made me stronger day by day. Hence I am where I am today.
2. How do you define healthy diet? What exactly is a healthy diet, according to you?
A healthy diet is a diet which will not only help you to lose/ maintain weight but it will also help in the improvement of your medical conditions and make you feel good from the inside. It should take into account your current lifestyle, ethics, medical conditions and nutritional needs. Most importantly it should be sustainable. It should include carbohydrates, fats and proteins. At Healthy Mantra, we teach you the art of an easy, healthy lifestyle. We also teach you how to eat the right way as well as how to control your portions.
3. What’s one piece of health advice you would give to our readers?
Don’t just sit and think about achieving a healthier lifestyle. Make up your mind and bring your thoughts to action!
4. How do we conquer unhealthy food cravings?
Well we at Healthy Mantra have a solution for that. We have designed more than a thousand healthy recipes including pasta, pizza, burgers etc, so that you can give in to your cravings and still stay healthy. Also one of the keys of our programs is that clients lose weight even when they eat out at restaurants, have alcohol, travel as well as if they have to attend parties, weddings etc as we have unique detailed guides to help everyone. We also have maintenance and cheat guides.
Empowered Brave Women Building Futures 