Meet our featured beauty with brains Santhiya Subramaniam, a 22 year old wellness coach and a plus size model. Here is her story:
“I moved from Malaysia to Melbourne in July 2016. I didn’t know too many people. I started a very small home based boutique selling Indian dresses, accessories and party stuff. I first started to socialise with a group of ladies around November 2016 which motivated me to make more new friends and meet them in person.
Then I started two different health and wellness networking businesses. It made me change my food habits and as well as the way I looked after my skin and body. I felt really good both mentally and physically. My social and networking group is increasing day by day.
I have always loved to support all kind of businesses and events. I did a few plus size modeling shoots but I did lose a lot of weight compared to when I was younger and I’m healthier now too.
I formed a group for people who want to lose weight in a healthy way and I started getting clients. I gave them diet charts. They gave me honest feedback. I have made a lot of beautiful and lovely friends this way.
My motto is be genuine and kind. You will get to enjoy your beautiful life more with a healthy lifestyle. ”
We asked her a few questions on weight loss.
1. What is more important, the amount of calories or the type of calories you consume in a day?
I’m not a professional nutritionist but I have done a lot of research regarding how different types of food affect our weight and I feel both the type and amount of calories matter. Regarding type of calories, it’s better to get your calories from natural food like fresh fruits and vegetables rather than from processed food, white bread or rice.
Regarding amount of calories, here is a guideline:
a) Two eggs with yolk per day is a good amount.
b) More than 2 tablespoons of sugar a day isn’t good. Cut down the amount of sugar you have with tea/coffee. Avoid them or have them without sugar or with 50% less sugar than you usually have.
c) If you had chicken for lunch avoid having it again for dinner.
d) If you usually eat rice often, avoid having it many times in a week. Either cut down the amount or try brown rice.
2. Is fasting a good way to cut calories?
No ! Do not fast. I would not recommend it at all !!!
3. Any tips on how someone can stay motivated while trying to lose weight?
He/she can join fitness groups on Facebook and share their experiences. That way they can motivate each other.
4. What is your advice to those who want to start losing weight?
Start by eating healthy food like fruits and vegetables more than your usual amount. Cut down sugar, fast food and processed food. Walking is great for weight loss. That way you can start losing weight even without joining a gym.
Empowered Brave Women Building Futures 