Spinach Omelette

Healthy meal idea by Tiya Gorain.

“I like spinach and I like eggs. So I often whip up a spinach, tomato and onion omelette for breakfast or lunch. It’s healthy, easy to make, and tastes great! Both Eggs and spinach are incredibly nutritious.

Spinach is rich in antioxidants and promote eye health. It also reduces stress, prevents cancer and reduce blood pressure. The folate in spinach helps maintain a healthy cardiovascular system. Research shows that spinach helps us in improving memory and mental clarity.”